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Sporting Goods / Fitness, Running & Yoga / Strength Training / Push Up Stands
POWER PRESS Push Up Board - Home Workout Equipment, Push Up Bar with 30+ Color Coded Combo Positions for Exercise - Portable Gym Accessories Each form is pre-labeled so you know exactly what to do and where to place the handles in order of the workout. POWER PRESS COMES WITH A 10 WEEK HIIT TONE & BURN WORKOUT PROGRAM INCLUDED The strength and conditioning program consists of 3 phases: Start-Up, Rev-Up and Explosion. Each phase combines Power Press push-ups with cardio, plyometrics, and core exercises. In just 30 minutes a day, you will develop muscles, build upper and lower body strength, burn calories, and lose weight. Get access to 30+ workouts and a workout calendar. Features & details - Original U.S. Patent & Trademark: Designed to optimize your push up technique and reduce errors, our push up board is the largest and widest, with 30+ combo positions that give you a full-body workout in just 30 minutes. - Maximize Your Routine: Mix positions for an accurate work out that maximizes upper body definition, improves pushup posture, and reduces joint strain. Whether a beginner or pro, male or female, the Power Press push up technique elevates core and upper body strength training. - Effective Color-Coded Board System: The easy-to-follow multiple color pushup positions target specific muscles (chest, shoulders, back, triceps) and promote proper form. Develop your major and minor muscle groups with the perfect push up fitness solution. - Safe & Easy To Use: Our quality calisthenics equipment has premium non-slip material, thick hand grips for comfort, and it’s simple to assemble and store, making it perfect for your home gym or dedicated exercise equipment areas. - Free tone and burn workout: 10 week HIIT total gym program (YouTube) Highly effective sculpting and weight loss for upper and lower body. Dimensions: 36"L x 16.5"W x 2"D with 300 lb weight capacity. WHAT COMES WITH THIS PURCHASE - Left-Right Boards, Handgrips (2), Workout Chart with QR Code