-1 beam 2 modes: Patented unique design; The only balance beam that has both a floor mode for beginners and a high mode with incremental adjustments for advanced practice. -Adjusts 2 ways: from low mode to high mode, and also incrementally in high mode. -Adjusting from floor to high mode requires using the included hex key, while the increments in high mode adjust easily with the pop n click pin -It’s the real thing! Competition grade 8 foot wood padded beam with suede cover for professional feel and finish -Solid construction, non-slip feet, and locking adjustments are committed to your safety. Beam measures 8ft. long and 4in. wide. ---Low practice height is 7in. High practice height is 18in. and is adjustable to 20, 22, and 24in. The space between the legs measures about 6.5'.